Fasting Strength Programme

Maximise your strength potential while observing Ramadan with a carefully designed 4-week strength programme. This 30-day programme is tailored to suit your fasting schedule, combining effective workouts and prioritising quality sets at an optimised RPE for maintaining strength whilst you are fasting!

This programme is perfect for beginners and seasoned athletes alike, using either our percentage-based programme for pre-optimised weights for your compound lifts or the RPE-based programme if you would like to tailor the weight more accurately to your personal RPE weight.

I have included an RPE scale to input any RPE and rep range to output the best weight for you to use for any set, as well as warm-ups for each workout and before each compound lift. Finally, the FAQs section contains nutrition tips to help you build muscle, as well as tips on how to optimise your meals and training during Ramadan and maintain energy levels throughout the holy month.

Stay strong, stay focused, and achieve your fitness goals this Ramadan! Start your journey now.