You Will Restore Mind-Body Harmony · Warm Lofi Solo Piano · 13.75 Hz Alpha · 72 Minutes Meditation Music

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If you’re here, something needs to slow down. Maybe you know exactly what it is. Maybe you just know that the speed you’ve been moving at isn’t sustainable. Either way, you don’t need to explain it or fix it right now. Press play. Let 13.75 Hz do what 13.75 Hz does. Everything else can wait.

This is what your nervous system sounds like when it trusts itself.

The Alpha state is the one the nervous system is always trying to return to. Every relaxation technique, every breathing exercise, every mindfulness practice is an attempt to produce what the Alpha frequency provides directly.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

13.75 Hz aligns with Heart Chakra and Third Eye Chakra energy and the element of Air and Water. The Waxing Crescent and First Quarter amplifies what 13.75 Hz does. Listen in the morning, 6am-10am for full effect.

The companions of 13.75 Hz: Malachite for grounding · Eucalyptus for opening · Rustling leaves as the world behind the world · Green Gold · Linen.

The Dorian mode carries a quality that is difficult to name precisely. Minor in its grounding but brighter in its upper intervals, producing emotional clarity that feels neither resigned nor striving.

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