Rocket Flow - Strong & Spacious

A dynamic Rocket Yoga flow designed to build strength while creating space in the body.

This class plays with moments of deep core activation, folding and compression, followed by expansive shapes that open the chest, hips, and spine. Through intentional transitions, you'll build strength, mobility, and awareness, learning how stability and softness support each other.

Expect a strong, breath-led practice with creative sequencing and options throughout, inviting you to move between effort and ease.

Props: 1 strap, 2 blocks

Intensity: Power

Duration: 1h 19min

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.