Over the Rug: How to Develop Insight and Strategies to Stop Sweeping Your Issues Away

For many of us, sweeping problems under the rug has become the default way to handle conflict. "Out of sight, out of mind" works until the rug gets bulky and lumpy. Then we start tripping over everything we stuffed under it, and we face a choice: keep sweeping, or finally pull out what's been hiding there.

Over the Rug helps you have honest conversations with the people in your life and with yourself. Through clear, easy-to-understand concepts and interactive activities, you'll sift through your own story, learn what triggers you, and build a healthier relationship with your feelings. You'll understand why they show up and how to cope with them constructively.

It's a quick read for busy people, written for anyone new to therapy or looking for practical tools they can use right away.