Carnivore for Women

A complete guide to thriving on a carnivore diet as a woman

Most carnivore content is written by men, for men. This guide is different.

Carnivore for Women is a 24 page guide that covers everything specific to the female experience of this way of eating — from how your hormones and menstrual cycle respond to the transition, to fertility, pregnancy, breastfeeding, and menopause. It addresses body composition honestly, including why women lose fat differently to men and why that is not a failure. There is a dedicated chapter on disordered eating and healing your relationship with food, written with real care for women who carry that history.

Inside you will find 14 chapters covering hormones, cycles, fertility, pregnancy, menopause, body composition, thyroid health, mental health, skin and hair, and the most common mistakes women make on carnivore — along with an FAQ section addressing the questions women ask most.

This is the guide I wish I had when I started.