ADHD Diet and Exercise Guide

💪 ADHD Diet & Exercise Guide (28 pages)

Move your body, fuel your brain—ADHD style.

Designed for the neurodivergent mind and body, this guide offers simple strategies to boost focus, manage energy and reduce overwhelm through food and movement that actually works for you.

✔️ 28 pages of ADHD-friendly wellness support

✔️ Flexible routines, gentle motivation & no guilt

✔️ Realistic tips to nourish your brain + body

💸 $7| Instant Digital Download