The 7-Day Breathwork Reset
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£7.00
£7.00
Breathwork practices to balance the body and mind.
Day 1 – Belly Breathing
Day 2 – Coherent Breathing
Day 3 – Extended Exhale
Day 4 – Box Breathing
Day 5 – Breath Holds
Day 6 – The 4-7-8 Breath
Day 7 – Integration