6 WEEK OUTDOOR FITNESS GUIDE

Welcome to my 6-week fitness program, where you'll embark on a transformative journey to unlock your inner strength, boldness, and confidence physically & mentally. Through progressive workouts that increase in intensity and tempo, you'll build strength, endurance, and confidence using minimal equipment (dumbbells, 5-25 pounds) at home or outdoors. Each 45-minute workout includes 3 sets of 15 reps, with a focus on abs, legs, arms, and shoulders, and is paired with journal prompts for reflection and goal-setting. My goal is to inspire and motivate you to push beyond your limits, achieving physical and mental strength, and I believe in you every step of the way. Let's get started and unleash your best self! Made with love by MIKKFITTY🤎