The 7-Day Stress & Recovery Reset Workbook.

A practical guide to managing stress, improving recovery, and building healthier habits that actually fit your life.

By Bonnie J. Siple, EdD, LAT, ATC, CWC

Owner/Coach- Momentum Wellness Coaching, LLC

www.momentumwellcoach.com

You know that stress affects your health—but knowing that and knowing what to do about it are two different things.

This practical wellness guide helps you understand the connection between stress, recovery, daily habits, and overall well-being while giving you realistic strategies you can begin using right away. Seven days.10-20 minutes per day.

Inside, you'll discover practical ways to:

• Recognize how stress may be affecting your physical and emotional well-being
• Identify habits and behaviors that may be draining your energy
• Use simple strategies to better manage everyday stress
• Support exercise recovery and resilience
• Create healthier routines without trying to change everything at once
• Set realistic wellness goals that fit your lifestyle
• Build habits that are sustainable—not just temporary

Whether you're an athlete, active adult, weekend warrior, busy professional, or simply someone who wants to feel better and take better care of yourself, this guide provides a practical starting point.

Wellness doesn't have to be complicated.

You don't need another extreme program, complicated plan, or all-or-nothing approach.

You need strategies that make sense for your life.

Created by Dr. Bonnie Siple, Certified Athletic Trainer and Wellness Coach, this guide combines more than 30 years of experience in athletic training, sports medicine, education, and wellness with practical coaching strategies designed to help you turn knowledge into action.

Use this guide to start making small, meaningful changes today—and build a healthier, more resilient you for tomorrow.

Your health is an investment. Invest in your wellness today so you don't have to pay for your illness tomorrow.