Too many women kept asking me the same question after every class:

"Why does my body still feel this way, even though I had my kids a decade ago?"

The weak core. The leaking. The lower back that never fully recovered.

The hormones that feel completely out of control.

The emotional weight you've been carrying since birth that nobody talks about.

The energy that disappeared and never came back.

We call it "just part of getting older."

It's not.

It's the unresolved aftermath of pregnancy and birth, physical, hormonal, emotional, and energetic, and most women never get the chance to understand why, let alone what to do about it.

This training connects all of those dots.

WHAT YOU'LL WALK AWAY WITH:

This is an 80-minute training, not a workout.

By the end you will understand:

• What happened to your core and pelvic floor during pregnancy and birth, and why it still shows up today

• How your hormones shifted and what that has to do with everything from your energy to your mood to your weight

• The emotional and energetic aftermath of birth that nobody prepares you for

• Why C-sections, diastasis recti, and pelvic floor dysfunction are connected, and all addressable

• Why "just do your Kegels" is incomplete advice, and what actually works instead

Then the bonus Pilates video gives you a real, gentle starting point to begin rebuilding.

WHO THIS IS FOR:

You don't have to be newly postpartum.

This is for you if:

• You had kids 2 years ago or 20 years ago and your body still doesn't feel like yours
• You've been told your symptoms are normal, leaking, pain, fatigue, hormonal chaos, and you don't believe it
• You want to understand your body before you start fixing it
• You read WTF Happened to My Body? and want to go deeper with movement and education

So much great information!

So much great information to share and women can benefit from this work (and reading her book) both before and after giving birth.

As a birth doula, I highly recommend this to clients. I appreciate the comical word usage too; this lightens up the sometimes intense subject manner. Great gift for anyone you know is planning a cesarian birth or recovering from one.

— Alexandria P., birth doula