Natalie Garay is a Master Certified Pilates instructor with over 20 years of teaching experience and the founder of WTAF Media, a media company dedicated to women’s health after 40.

Her book, WTF Happened to My Body? Fixing the Aftermath of Having Kids No Matter How Long Ago It Was, tackles the physical and hormonal realities that no one warns you about, with humor, honesty, and real solutions.

Natalie is currently completing her prerequisites to become a Naturopathic Doctor, continuing a mission that started with losing her own mother to dementia.

She’s also a mom and a Gigi, and she believes it’s never too late to understand, repair, and reclaim your body, no matter how long ago “it” happened.