Signed Book: WTF Happened to My Body: Fixing the Aftermath of Having Kids, No Matter How Long Ago it Was

In this book, Master Certified Pilates instructor Natalie Garay connects the dots most women never get the chance to connect: what actually happened to your body during pregnancy and birth, why the effects are still showing up today, and what your body has been trying to tell you the whole time.

This isn’t a workout book. It’s the missing explanation, the one that finally makes sense of what you’ve been feeling, followed by a real starting point to begin rebuilding, whether your youngest is two or twenty-two.

What’s inside:

• Why “just get back into shape” advice misses the actual problem

• The truth about your core and pelvic floor that most doctors don’t explain

• How to recognize what your body is telling you, even years later

• A real starting point for rebuilding, no matter how long it’s been

Author signed copy.