7 Days of Smoothie Recipes

Try my 7 days of Smoothie recipes plus a bonus recipe for day 8.

Make the smoothies fresh and have it for breakfast to keep you full until lunchtime. add some protein powder if you want to fresh or frozen, fill it with great nutrition so that your body can work at its optimum level. on a daily basis. Use soya, coconut, coconut water, almond milk. I prefer coconut water and coconut milk.

Try to cut down your intake of refined sugar, it is addictive and it in absolutely everything!

Sugar creates inflammation in your body so you will soon notice if you start to reduce it or exclude it from your food.

There are lots of alternative sugar free recipes, contact me if you need some.

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tracieharris@soaringteam.com