Small Steps on Heavy Days

On heavy days, the feeling rarely shows up before the doing. Most days feel flat, small tasks feel big, and starting anything is hard. Waiting to feel like it first is usually a long wait.

A worksheet for the low, flat days — writing down now what you would choose on a better day, so you can borrow it on a hard one; making a step smaller when it feels too big, which is information rather than failure; a gentle plan of three small things chosen ahead of time; and a way to notice what shifts, because small changes are easy to miss.

Fillable on your computer, or print it and write by hand.