"SOS Panic Attack Support Guide — Her Ship His Anchor"

SOS — Panic Attack Support Guide

When anxiety hits without warning you need something immediate, practical and grounded in faith.

This free resource includes:

• The ANCHOR Method — a simple 6 step framework for grounding yourself during a panic attack
• A guided breathing and grounding exercise
• Faith-based truth statements for your darkest moments
• Isaiah 41:10 and scripture to hold onto
• Journal prompts for after the storm passes
• Crisis resources including the 988 helpline

Created by K.A., MSN, APRN, FNP-C — a Certified Family Nurse Practitioner and woman of faith who has walked through anxiety personally and professionally.

This resource is for educational and encouragement purposes only and is not a substitute for professional medical or mental health care.