Fuel and Flavour: Simple Meals. Serious Protein

Fuel & Flavour: Simple Meals. Serious Protein.

You know protein matters. The hard part is actually hitting your target every single day without spending hours in the kitchen or eating the same boring meals on repeat.

Fuel & Flavour solves that. 30 high-protein recipes across breakfast, lunch, and dinner — all built around five ingredients or fewer, all ready in under 30 minutes, and all with full macro breakdowns so you always know exactly what you’re eating.

What’s inside:

🍳 10 Breakfast Recipes — high protein starts to the day that take minutes to make, from scrambled eggs & smoked salmon to protein pancakes and overnight oats

🥗 10 Lunch Recipes — quick, filling midday meals that keep energy levels steady, including chicken rice bowls, wraps, stir fries, and more

🍽️ 10 Dinner Recipes — simple, satisfying evening meals built around quality protein, from honey garlic chicken to turkey mince chilli and garlic butter salmon

📊 Full Macro Breakdown on every recipe — calories, protein, carbs, and fat calculated for every single dish

📅 Bonus Weekly Meal Plan — a sample 7-day plan showing exactly how to combine the recipes across the week

Every recipe is low fat, high protein, and designed to work for anyone training in the gym and serious about their nutrition — without making food feel like a chore.

Pairs perfectly with Nutrition Made Simple (the principles behind the macros) and Workout Blueprint (the training plans to match your nutrition).