Shift Worker Life Kit

Standard weekly planners assume every week looks the same. The Shift Worker Life Kit is designed for night shifts, early starts, late finishes and changing days off.

You’ll receive:

• An 11-page reusable printable planner

• An editable Excel tracker

• Roster and calculated work-hours tracking

• Sleep and energy tracking

• Night-shift preparation and recovery pages

• Meal and shift-packing planners

• CPD and professional-expense logs

• Planning for life outside work

Created for nurses, doctors, paramedics, police, hospitality workers and anyone managing an irregular roster.

This is a general organisational resource. It does not provide medical, sleep, nutritional, financial, tax, workplace-safety or professional advice.

Digital files are supplied for personal use only and may not be shared, redistributed or resold.