15min Master Nervous System Reset

15min Master Nervous System Reset

15 minutes to reset, to return to the present, to trust your body to find its way back to stillness.

An immersive sound practice created to support deep relaxation, grounding and a return to stillness.

Built around 432 Hz and frequencies derived using the Golden Ratio, the soundscape evolves across 15 minutes, giving your mind and body space to switch off from the noise. Use when overwhelmed, overstimulated, before sleep or meditation, or whenever you need to reset.

PLEASE NOTE: This is not a guided meditation or spoken practice. It is a strategically designed binaural beat and frequency-based sound practice. Headphones required.

Created by The Spirit Soldier.

© 2026 The Spirit Soldier. All rights reserved. For personal use only. No reproduction, redistribution, resale or commercial use without permission.

For general wellbeing and relaxation, not a substitute for medical or psychological care.