Based on the insights and understanding of Sydney Banks and the three principles of mind, thought and consciousness.
This interactive ebook helps readers to gain an understanding of the true nature of stress with the opportunity of gaining insight into their innate wellbeing.
Which ultimately, helps individuals to realise how it's thinking and not situations, events or circumstances that are causing their distress and how realising the truth can begin to create change that lasts not just for a day, a month or a year, but for a lifetime.
The book also contains a list of resources from other coaches and authors to help you gain further insight into the inside out nature of life.
"If the only thing that people learned was not to be afraid of their experience, that alone would change the world" - Sydney Banks