Weight Loss Tracker Printable | Letter and A4 PDF
Progress is more than a number. Track your weigh-ins, measurements, workouts and habits, colour in every pound or kilo, and notice the wins the scale can't show.
WHAT'S INCLUDED
• 47 printable pages in 7 colour-tabbed sections, with a hyperlinked contents page and side tabs
• Start: how to use, my goals & milestones, rewards & non-scale victories
• Weigh-ins: 52-week weigh-in log in pounds (2 pages) AND in kilograms (2 pages), daily weigh-in log, 12-week weight graph
• Measurements: body measurement charts in inches and in centimetres (start, then every 4 weeks to week 24)
• 12 weeks: a 12-week plan + 12 weekly check-in pages (workouts, wins, habits, energy, sleep, steps, mood)
• 11 colour-in progress charts: 10 lb, 20 lb, 30 lb, 50 lb, 100 lb, 5 kg, 10 kg, 20 kg, 30 kg, 50 kg and a 100 workouts challenge
• Workouts: weekly workout planner, workout log, strength training log, cardio log, step tracker
• Habits: monthly habit tracker, daily food diary, weekly meal planner, sleep & energy tracker, monthly reflection
FEATURES
• Body-neutral, encouraging wording
• Pounds and kilograms, inches and centimetres
• Bright coral and mint design that is fun to colour in
• Print only the pages you need and reprint any page as often as you like
SIZES
• US Letter (8.5 x 11 in) and A4, one PDF for each size
HOW IT WORKS
• Instant download: right after purchase, your download link arrives in your confirmation email. Nothing is shipped.
• Print at home or at a print shop, or open the PDF in a PDF annotation app and tap the tabs to move around.
This tracker is for personal record keeping only and is not medical advice. Talk to your doctor before starting a new exercise or eating plan.
PLEASE NOTE
• This is a digital product. No physical item will be shipped.
• Colours may look slightly different on your screen and printer.
• For personal use only. Please do not share or resell the files.
• Because this is a digital download, refunds are not available, but please reply to your download email if you have any problem and we will make it right.