ADHD-Friendly Productivity Planner | Neurodivergent Planner with Pomodoro & Reward Tracker
Traditional planners weren't built for ADHD brains — this one is.
WHAT'S INCLUDED:
• Brain dump section (clear mental clutter first)
• Most Important Task (MIT) focus block
• Pomodoro task blocks (25-min work / 5-min break)
• Energy & mood tracker
• Built-in reward system for every win
• End-of-day check-in prompts
DESIGNED FOR:
ADHD, autism, anxiety, executive dysfunction — or anyone who struggles with traditional planning systems.
INSTANT DOWNLOAD — PDF, US Letter, print-ready.