Free Midlife Shift Starter Kit — 7-Day Hormone-Friendly Meal Plan + Printable Trackers

Your first hormone-friendly week — free.

Perimenopause can make your body feel unfamiliar. This free printable kit gives you one simple week to start feeling more like yourself again: what to eat, what to buy, and four trackers that show you what your body is telling you.

INSIDE (10 PAGES)

• A 7-day hormone-friendly meal plan — breakfast, lunch, dinner and snacks
• A free recipe: Golden Flaxseed Porridge
• A shopping list for the whole week, ready to tick off
• Weekly Wellness Planner
• Hot Flash & Night Sweat Log
• Sleep Quality Tracker
• Cycle & Symptom Tracker — spot your patterns in two weeks

Instant PDF download, A4, print-friendly. From the complete guide “The Midlife Shift”.

General information only — not a substitute for personal medical advice.