My Cutting Guide

Most people who cut lose weight. They step on the scale, the number goes down, and they look smaller and flatter instead of lean and muscular. That is because they optimised for weight loss, not body recomposition.

This is the system I use to get lean while keeping everything I have built. Controlled deficit, high protein, maintained training intensity. Eight weeks. The research is in here, the nutrition is laid out, and the mental side that nobody talks about is covered too.

If you have real muscle and you want to show it, this is the guide.