Lean & Strong

Lean & Strong: Simple Wild Game Meals for Real Families

We eat what we harvest. Venison, elk, wild turkey, halibut, salmon and cod fill our freezer, and our meals are simple: a good protein, a carb and a veggie. This guide is the system we actually use to keep those meals healthy, easy and never boring.

No fancy techniques or hard-to-find ingredients. Just real food that’s quick to make and good for your family.

What’s inside:

• The pick-one plate method: build a balanced meal in seconds by choosing one protein, carb, veggie, healthy fat and flavor booster
• Healthy food lists by category: protein, carb, veggie, fat and flavor options, plus the best ways to cook each wild game cut and fish
• 20 simple meals: burger bowls, taco rice skillets, stuffed peppers, steak bowls, slow cooker elk roast, salmon rice bowls, cod fish tacos and more, most ready in about 30 minutes
• 6 homemade seasoning blends and 5 quick sauces: switch up the same rice-and-meat dinner every night
• Cooking tips for lean game: safe temperatures, how to keep wild game from drying out, and how to tame a gamey taste
• A sample week with Sunday prep: about one hour of prep makes weeknight dinners a 15-minute job
• Pantry staples checklist, leftover ideas and freezer tips: get the most out of every harvest
• A printable weekly meal planner

Perfect for: hunters and anglers, families with a freezer full of game, anyone who buys wild game and isn’t sure what to do with it, and anyone who wants clean, simple meals without overthinking dinner.

Format: instant PDF download

From our table to yours. Thank you for supporting our small family!