The Training Log System

Record the work. Make the next decision. Keep going.

A 21-page printable toolkit for training records you can keep using. Plan your week, log your sets, follow exercise progress and make practical adjustments without needing an app.

Your training records should help with your next workout and show what has changed over time. Use an undated weekly planner, record your working sets and bring forward one clear next-time decision. Follow individual lifts across months, then use short reviews to notice what is working.

You do not have to use every sheet. Start with a program overview, one weekly planner and a workout log. Add the other pages only when they help.

WHAT’S INCLUDED

• Quick start, page finder, simple progression guide and worked example.

• Goals and program overview pages.

• Blank planners for 2-, 3-, 4- and 5-day training weeks.

• A session workout log and detailed set-by-set log.

• Exercise-history and progression-decision sheets.

• Personal-record tracker, weekly summary and monthly review.

• Undated consistency calendar.

• Substitution/setup notes, optional bodyweight/recovery log and notes page.

WHO IT’S FOR

Adult beginners moving beyond their first gym visits, returning gym-goers rebuilding consistency, and recreational lifters who want practical paper records for an existing plan.

Already using First 10 Gym Sessions? This expands beyond its ten-visit tracker with records for ongoing training. Already have another plan? Use the blank templates with that instead.

FORMAT & USE

One 21-page US Letter PDF (8.5 × 11 inches). $10 USD one-time purchase. Undated and reusable; print at Actual size / 100%. Printable, not a fillable form. Annotation apps may support handwriting. No physical item.

Exercise instruction and a prescribed workout program are not included. First 10 Gym Sessions is sold separately and is not required. No mandatory max testing.

Personal use: print unlimited copies for your own training. No redistribution or resale of the files.

Created by Daniel for Low-Key Excellence.