Mini Date With Your Inner Child | Printable Workbook

A gentle workbook for getting to know the younger you, with kindness and curiosity. Some people find the idea of an inner child really helpful. Others find it a bit cringe. Either is completely okay.

Inside are 7 exercises: a letter to your younger self, a visualisation, a self-soothing menu, colouring pages, a diary page from your younger self, a reply from your adult self, and a plan for a cosy evening of looking after yourself.

Go at your own pace, print it, and see what feels useful.

For adults 18+. Personal self-reflection, not therapy. By Hannah Campbell, NCPS-accredited integrative psychotherapist.