90 Days of Heat: Freedom Through Moksha

90 Days of Heat: Freedom Through Moksha is the personal story of a man rebuilding his life one breath at a time.

Following divorce, loss, resentment, and uncertainty, David Matthew Brown begins what was supposed to be 30 consecutive days of hot yoga. It becomes 90 days—and a journey of transformation.

Through heat, sweat, vulnerability, stillness, and breath, the yoga mat becomes a mirror for life. David begins confronting fear, letting go of old stories, discovering forgiveness, and learning to become present with life rather than fight it.

More than a book about yoga, 90 Days of Heat is about finding freedom within yourself.

Sometimes the way out isn't to escape the heat. It's to walk through it.