Rooted and Radiant: 9 Meditations for Inner Strength
A collection of grounding, empowering meditations to awaken your inner resilience and return to your center.
In life’s most challenging moments, it’s not about pushing harder—it’s about grounding deeper.
This powerful collection of 9 guided meditations is designed to help you cultivate lasting inner strength, emotional stability, and spiritual resilience from the inside out.
Led by Deb Phelps, a meditation teacher and spiritual guide with decades of experience, each practice invites you to connect to your breath, body, and spirit to restore your sense of self-trust and calm strength.
Whether you're navigating personal transitions, emotional overwhelm, or simply want to strengthen your foundation, these meditations will help you feel anchored, supported, and radiant from within.
What’s Included:
- Inner Strength & Resilience Meditation
- Path of Resilience Meditation
- Building Resilience Yoga Nidra
- Lakeside Resilience Meditation
- Cultivating Inner Strength Meditation
- Grounding into Strength: Breath and Body Awareness
- Awakening Inner Strength Meditation
- Finding Inner Strength and Reducing Stress
- Grounding Meditation: Rooting Into Stability
Tracks range from short 10-minute centering practices to deeper 40-minute journeys, giving you tools to meet each day—no matter what it brings—with calm and clarity.
Perfect for:
- Building emotional resilience and spiritual strength
- Navigating difficult seasons or life transitions
- Reconnecting with your sense of grounded power
- Starting the day with intention or closing it with calm
- Pairing with journaling, yoga, or nature walks
Download all tracks as MP3s to listen offline anytime you need to return to your center.
You are stronger than you know. Let these meditations help you remember.
Prefer to listen on your podcast app?
This bundle also includes a private podcast link you can copy into your favorite app (like Apple Podcasts, Podcast Addict, etc). It’s easy to use and great for listening on the go.
Instructions and your private link will be included in your download.
Website: peacefulwellness.org