Nourish. Soothe. Restore.
Let go of stress and reconnect with your center through gentle meditations you can easily download and enjoy anytime.
Let go of stress and reconnect with your center through gentle meditations you can easily download and enjoy anytime.
Meditation has been proven to have numerous benefits for the mind, body, and soul. It can help reduce stress and anxiety, improve sleep quality, enhance focus and concentration, and promote emotional stability. With regular practice, meditation can also help you cultivate a deeper sense of self-awareness, develop more meaningful relationships, and increase your overall sense of happiness and wellbeing. My guided meditations and sound baths are designed to help you tap into these benefits and make meditation a regular part of your daily routine. Whether you prefer to meditate in the morning, during your lunch break, or before bed, my collection of free and premium podcasts offers something for everyone.
Need assistance with your meditation practice?
Be sure to subscribe at bottom of page to learn when my next collections will be posted.
Downloadable MP3s—listen offline, anywhere your healing journey takes you.
Prefer to listen on your podcast app?
These bundles also includes a private podcast link you can copy into your favorite app (like Apple Podcasts, Podcast Addict, etc). It’s easy to use and great for listening on the go.
Instructions and your private link will be included in your download.
These meditations were created from my own cushion, heart, and healing journey—now shared with you.
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, Spiritual Guide, Aromatherapist, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives.
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