Sacred Rest: 8 Yoga Nidra Meditations for Healing & Calm
Guided meditations for deep rest, emotional balance, and inner renewal
Experience profound relaxation and healing with this specially curated collection of eight Yoga Nidra meditations led by Deb Phelps, a seasoned meditation teacher, sound healer, and restorative yoga guide.
Each session is designed to support you in letting go of tension, cultivating self-compassion, and gently resetting your nervous system. Whether you're dealing with pain, stress, emotional overwhelm, or simply in need of deep rest, these meditations offer a sacred space to pause and reconnect with your inner calm.
What’s Included:
- Cultivating Deep Relaxation and Inner Calm
- Self-Compassion Yoga Nidra
- Overflowing Heart Yoga Nidra
- Yoga Nidra for Mental & Emotional Health
- Yoga Nidra for Pain Management
- Building Resilience Yoga Nidra
- Yoga Nidra for Inner Balance
- Yoga Nidra to Calm the Nervous System
Each track ranges from approximately 20–30 minutes and can be streamed or downloaded for easy access anytime you need rest.
Perfect for:
- Bedtime or daytime rest rituals
- Emotional support and nervous system regulation
- Mind-body healing
- Gentle, nurturing self-care
Let this collection be your invitation to slow down, breathe deeply, and find your sanctuary of stillness—anytime you need it.
Prefer to listen on your podcast app?
This bundle also includes a private podcast link you can copy into your favorite app (like Apple Podcasts, Podcast Addict, etc). It’s easy to use and great for listening on the go.
Instructions and your private link will be included in your download.
Website: peacefulwellness.org