Calm Within: 13 Meditations for Anxiety & Stress Relief
A guided journey to ease tension, quiet the mind, and reconnect with your inner peace.
Experience calm from the inside out with this powerful collection of 13 guided meditations designed to help you release anxiety, reduce stress, and regulate your nervous system.
Led by Deb Phelps, a certified meditation teacher and sound healer, these meditations offer compassionate support for your mind and body. Whether you're feeling overwhelmed, caught in overthinking, or simply need to reset, this bundle offers a range of tools—from mindful breathing and body scans to Yoga Nidra and loving-kindness.
Each meditation invites you to rest, release, and return to the peace within you.
What’s Included:
- Releasing Fear & Anxiety – Nervous System Regulation
- Breath and Anxiety Relief
- Calming Anxiety and Stress
- Meditation for Anxiety
- Loving-Kindness for Anxiety
- Yoga Nidra for Anxiety Management
- Mantra and Meditation for Anxiety
- Letting Go of Mental Clutter and Releasing Stress
- Finding Inner Strength and Reducing Stress
- Mindful Body Scan for Stress Relief
- Meditation for Difficult Emotions
- Stress Relief with Breathing
- Mindfulness for Stress Relief – Lying Down Breath Awareness
Meditations range from short (under 10 minutes) to deeper sessions (20–40 minutes), giving you flexibility based on what you need most.
Perfect for:
- Easing daily stress and anxiety
- Calming your nervous system
- Supporting emotional regulation and self-soothing
- Pairing with journaling, yoga, or bedtime rituals
- Returning to peace when life feels overwhelming
All tracks are downloadable MP3 files, so you can listen anytime—offline or on the go.
Prefer to listen on your podcast app?
This bundle also includes a private podcast link you can copy into your favorite app (like Apple Podcasts, Podcast Addict, etc). It’s easy to use and great for listening on the go.
Instructions and your private link will be included in your download.
Website: peacefulwellness.org