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This book recognizes the varying degrees of hurt and the associated roller-coaster of painful emotions. The author uses poignant stories of those who escaped the quagmire of hurt to paint a vivid picture of the effects of protracted pain and also the hope of freedom. The remedies offered in this book are aimed at helping the reader retrain their mind to disengage from the traction of hurt. They include letting go of the past, recreating your day using positive thoughts, discovering yourself and releasing pent up feelings that feed the pain.

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