From Burnout to Balance: The Working Mom’s Recovery Workbook

She wakes up already tired.

Before the day even starts, her mind is running through everything she needs to do. Work deadlines. Family needs. The invisible tasks no one else sees. She keeps going because she has to, even though her body and mind are clearly asking for rest.

At some point, pushing through stops working.

From Burnout to Balance was created for working mothers who are living in that space. The space where exhaustion feels normal, rest feels earned instead of necessary, and advice to “just slow down” doesn’t match reality.

This workbook doesn’t ask you to overhaul your life or add more to your plate. It meets you where you are, with an energy-based approach that adapts to how much capacity you actually have on any given day.

Inside, you’ll find gentle structure instead of pressure. Clear explanations instead of guilt. Practical tools you can use on hard days, and guidance you can return to when things feel a little lighter.

This is not about becoming more productive.

It’s about recovering your balance without burning yourself out again.

• You don’t have to finish it quickly.
• You don’t have to do it in order.
• You don’t have to fix everything.

You just need a place to start that doesn’t ask for more than you can give.

If you’re a working mother who feels stretched thin, worn down, and quietly overwhelmed, this workbook was written with you in mind.

Inside:

• Complete burnout assessment to understand where you actually are
• Energy-based protocols for Low, Medium, and High energy days
• 4-week recovery system that adapts to your real life
• Boundary-setting scripts for work, home, and relationships
• Emergency relief tools for when you need help right now
• Interactive worksheets and reflection exercises
• Strategies for managing chronic health challenges
• Guidance for when traditional advice doesn't fit your reality
• 62 pages designed to be used however you need them.

Format: Digital PDF workbook

Instant download. Use at your own pace.