[eBOOK] GET AHEAD: An Athletes's Guide to Developing the Psychological Aspect of Performance

The purpose of this resource is to aid athletes from all sports, at all levels /ages in developing the psychological aspect of their performance inside and outside their performance area. 

This booklet:

• Will help you develop your personal values, set effective goals, enhance your present-moment focus, find your optimal performance zone, provide strategies to develop confidence, enable you in overcoming challenges such as mistakes, nerves, defeat, and more.
• Includes 12 mental tools that you can begin implement in your performances right now.
• Covers a range of mental skills such as: Awareness, Focus, Motivation, Confidence, and Overcoming Challeneges (nerves, mistakes, defeat).
• Has been developed based on research in the sport & exercise psychology field.