Life Coaching: A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. By creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting results.

Life isn’t meant to be survived—it’s meant to be lived with clarity, connection, and calm. Life coaching is a space where growth becomes intentional, relationships become healthier, and your inner world finally gets the attention it deserves. Through mindful guidance, deeper self-awareness, meditation, and restorative sleep, you learn how to create a life that feels balanced, fulfilling, and truly yours.

With St. Jade Healing and your coach Ms. Liz by your side – True transformation starts from within. Life coaching is a powerful partnership focused on personal growth, meaningful relationships, and inner peace. By cultivating awareness through meditation and improving sleep and daily rhythms, you create space for clarity, confidence, and a life that feels aligned from the inside out.

With our specialized focus on Women’s Wellness Coaching.

Personalized Support When You Need It The Most.

Professional coaching available via one-on-one calls – because you should never have to navigate life alone. 

I offer compassionate, results-driven support across all areas of life, including relationships, sex therapy, emotional wellness, spiritual, meditation, trauma healing, grief, sleep challenges, anxiety, and energy healing. 

Coach Availability?

Ms. Liz is available daily between the hours of 9am-4pm ICT.

How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your account and can find out the next steps required to book a time for your appointment from there.

Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.