Working with Emotions
This set of 5 shows explores some of the emotions us humans can experience and works on them with meditation and mindfulness.
Working with Emotions
This meditation bundle contains 5 meditation shows. Each one is 40 minutes long and features contemplation and meditation. The 5 shows explore some of the stronger emotions that we experience as humas
Who is Andy Spragg
Andy has been a practicing Buddhist for 30 years. Teaching mindfulness and meditation on retreats and in person here at The Sangha House in Taunton, Somerset, UK. He is a Theravada Buddhist but has knowledge of the other main types of Buddhism. Author of the book - The Magic of Noticing. He has s own radio show on Taunton's local radio station - Apple FM
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