The Matchday Fuel Plan — Feed Your Young Footballer Right (Ages 6–16

Ever watched your kid fly for ten minutes then fade by half-time? Usually it’s fuel, not fitness. This simple night-before-to-final-whistle plan tells you exactly what to feed them and when — an hour-by-hour timeline, half-time top-ups, the recovery window most parents skip, plus a matchday shopping list and 3 no-stress snacks. Written by a football dad, tested on my own boy. Stick it on the fridge and stop guessing.