TIRED OF BEING TIRED: HOW TO FIND YOUR ENERGY, SLEEP & DAILY WELLNESS WITHOUT PILLS

The Book You Read at 3 am, Not the One You Pretend to Read at 5 am

Let’s be honest.  

You don’t need another book that tells you to wake up at 5am, drink lemon water, and journal for an hour while the world sleeps.  

You need a book for the nights you’re awake at 3 am.  

For the days your chest feels tight from money stress.  

For the mornings your back pops and you think “I’m getting old at 35.”  

For the moments you scroll Instagram and suddenly your whole life feels “behind.”

This is that book.

20 Chapters. Zero Guilt. 100% Human.

PEACE IS A PRACTICE, NOT A PLACE isn’t written by a guru on a mountain.  

It’s written by Ubong Sam, who got tired of pretending he had it all figured out. 

He didn’t write from textbooks. He wrote from danfos, hospital waiting rooms, market stalls, and 3 am kitchen tables. 

He asked nurses in Canada how they sleep after night shifts.  

He asked market women in Accra how they survive dry months.  

He asked grandmothers in Kentucky what they feed a heavy heart.  

He asked farmers in Kenya how they keep going when tractors pass them by.  

And every answer was smaller than he expected.  

Water. Breath. One boundary. Five minutes. “I did enough today.” “3am brain lies.”

No magic. Just practices that work when you’re tired, broke, in pain, or just done.

Inside, you won’t find “10 steps to perfection.” You’ll find:

Chapter 5: Water First — Why your 2pm crash isn’t laziness. It’s thirst. And how one glass changes your whole afternoon.  

Chapter 8: Breathe Like You Mean It — The 4-7-8 trick nurses use when panic hits. No app needed.  

Chapter 13: 3am Stories — How to stop believing every scary thought your brain tells you in the dark.  

Chapter 16: 5 Minutes for Pain — The joint routine that oils rusty knees and backs without gym or pills.  

Chapter 18: After the Money Panic — How to write numbers on paper instead of stories in your head. Shame dies in light.  

Chapter 19: The Comparison Trap — Why Instagram makes you feel small, and the 3 questions that break the spell.  

Chapter 20: Peace Is a Practice — The 6 words that bring you back when everything falls apart: “Come back to your body, come back to now.”

Each chapter ends with a “Notes Page.” Not homework. Just 3 lines for you to prove to yourself: “I showed up today.”

This Book Is For You If:

• You’re tired, but sleep doesn’t fix it.  
• You’re tired, but pill doesn’t fix it.  

• You’ve tried “positive thinking” and it lasted 3 days.  
• You say yes when you mean no, then resent everyone after.  
• You think rest is something you earn after everything is done.  
• You’re not broken. You’re just human. And humans need maintenance.

What Makes This Different?

1. No shame. We don’t say “just be grateful” or “others have it worse.” Shame never helped anyone sleep better.  

2. No perfection. We don’t ask for 5am routines. We ask for 5 minutes. Small beats perfect every time.  

3. No “western only” advice. Stories from Lagos, London, Seoul, Accra, Kentucky, Dubai. Because stress doesn’t have a passport.  

4. Written like a friend. Direct. Kind. No robot. No lecture. Like someone sitting with you at 3am saying “me too.”

A Reader From London Said:  

“I didn’t finish the book in one week. I finished it in 3 months. One chapter per bad night. It didn’t fix my life. It made me feel less alone in it. That was enough.”

A Mother From Accra Said:  

“I kept Chapter 5 on my fridge. ‘Water first.’ My kids laugh at me now. But my 2pm headaches are gone. Small thing. Big change.”

Here’s The Truth:

This book won’t make your bills disappear.  

It won’t cure your back pain overnight.  

It won’t stop 3am thoughts forever.  

• But it will teach you how to come back faster.  
• Back to your breath when panic hits.  
• Back to “enough” when comparison stings.  
• Back to yourself when shame says you’re behind.

Because peace isn’t a place you arrive at.  

Peace is a practice you choose. One breath at a time.

Get Your Copy Today

Don’t wait for “someday when life calms down.”  

Someday never comes. But 10 minutes does.  

Start with Chapter 1 tonight. Or start with Chapter 13 at 3am. Start anywhere. Just start.

You don’t need to be fixed. You need to be witnessed.  

Let this book be the friend that witnesses you.

PEACE IS A PRACTICE, NOT A PLACE 

[Get the book now]