You Can Live Your Best Life with i.P.U.S.H Wellness
Who Is this Coaching For?
Our programs are designed for women, especially wives, who are seeking to transform their lives through a holistic approach to health and wellness. Whether you are feeling overwhelmed, burned out, or struggling to find balance, this program is for you.
Our goal is to provide a safe and supportive space where you can be yourself, embrace vulnerability, and build the resilience needed to thrive.
What’s in it for you
At i.P.U.S.H Wellness, our mission is to empower you with the tools and strategies to focus on your mindset, train , and fight for your freedom-freedom from stress, unhealthy habits, and self-doubt.
Here’s how you can live your best life through our program utilizing our core values of Perseverance, Uniqueness, Solidarity, Hope, Peace and Tranquility.
Perseverance: Overcoming Challenges
Uniqueness: Embracing Individuality
Solidarity: Building Connections
Hope: Finding Optimism
Peace: Achieving Inner Calm
Tranquility: Maintaining Stability
How Our Program Help You Live Your Best Life
Our programs are designed to integrate these core values into every aspect of your wellness journey. Here’s how we do it:
Personalized Coaching: One-on-one Sessions; Goal Setting and Progress Tracking.
Group Workshops and Support: Community Building; Shared Experiences and Group Challenges
Holistic Wellness Plans: Mindset Training; Physical Health and Nutrition and Emotional Well-being
Why Choose i.P.U.S.H Wellness?
Our Unique approach combines the pillars of Focus, Train, and Fight to be F.R.E.E- Finding Resilience In Every Experience.
We are dedicated to your success and committed to providing the guidance and support you need to live your best life. With i.P.U.S.H Wellness, you are not just a client- you are part of a community that values your journey and celebrates your achievements.
A Safe Space for Growth and Transformation
At i.P.U.S.H Wellness, we believe in creating a nurturing environment where you can:
Be Yourself: Embrace your true self without judgement
Be Vulnerable: Open up and share your experiences in a supportive space
Be Available: Learn to be Present for yourself and others, fostering meaningful connections
Build Capacity: Develop the ability to receive and give, enhancing your emotional and physical well-being
Join us today and start your transformation journey with i.P.U.S.H Wellness. Embrace the freedom to live your best life with clarity, strength, and resilience.
Wives Embracing Wives
“Wives Embracing Wives is a community dedicated to fostering resilient, loving, and supportive marriages. We recognize the unique challenges that many wives face, including communication breakdowns, past hurts, and the struggles of unforgiveness. Our mission is to provide a safe and nurturing environment where wives can learn, grow, and heal together through workshops, support groups, counseling, and faith-based initiatives. We aim to help wives rediscover the joy in their marriages, build stronger bonds with their husbands, and live prosperous lives rooted in love, forgiveness, and mutual respect. By embracing each other with empathy and understanding, we believe that we can all experience the fullness of a thriving, God-centered marriage.”
Choose the plan for you!
One-on-One Coaching Package
$99
I have a one week promotional healthy lifestyle package that allows you the opportunity to determine if you would like to continue the relationship.
One program includes:
Personalized Client Profile Sheet
Welcome Guide
7 day Shake Sampler
Weekly Meal Plan
30 Minute Discovery Call
End Week Follow up call
If you choose to continue the relationship, I have a 4 week coaching program that will help you build self-esteem, provide additional energy, and more important structure to your life. There are different programs that you can choose that includes but not limited to, Detox Program, Weight Loss Program, Healthy Body and Exercise program.
It’s important to understand that you must be your best self for you because no one else can do it for you. So I am here to help you identify the areas of weakness and help to make them strong. Wellness is not just about clean eating and exercise, it’s about taking care of your whole self.
Basics of the Program components:
*Personalized Client Profile Sheet
*Assessment based on your needs-Life Assessment, Goal Design, Core Values or a Wellness Survey.
*90 Minute Discovery Call
*Accountability
One program includes:
Personalized Client Profile Sheet
Welcome Guide
7 day Shake Sampler
Weekly Meal Plan
30 Minute Discovery Call
End Week Follow up call
If you choose to continue the relationship, I have a 4 week coaching program that will help you build self-esteem, provide additional energy, and more important structure to your life. There are different programs that you can choose that includes but not limited to, Detox Program, Weight Loss Program, Healthy Body and Exercise program.
It’s important to understand that you must be your best self for you because no one else can do it for you. So I am here to help you identify the areas of weakness and help to make them strong. Wellness is not just about clean eating and exercise, it’s about taking care of your whole self.
Basics of the Program components:
*Personalized Client Profile Sheet
*Assessment based on your needs-Life Assessment, Goal Design, Core Values or a Wellness Survey.
*90 Minute Discovery Call
*Accountability
Healthy Body & Exercise Package
$299
*If you choose you want to Healthy Body and Exercise Program, you will receive:
Weekly Coaching call via telephone, Zoom, Skype or Google Hang Out
Fitness & Nutritional Guide Book
Fitness Program
Fitness Calendar
Portion Control Containers
Access to Online Training and Fitness videos
Last week Coaching will be a 30 minute call
If you would like additional accountability and know that there are others out there working toward the same goal and you would like to participate in our Group Coaching; you will receive all of the above including:
*Accountability using a Tracker Application
* Access to my private Facebook page
Your only requirement would be check in daily; show support to others in the group; you must be committed and more importantly have lots of fun! You are in this for yourself but not yourself.
Ultimate Coaching Package
Weekly Coaching call via telephone, Zoom, Skype or Google Hang Out
Fitness & Nutritional Guide Book
Fitness Program
Fitness Calendar
Portion Control Containers
Access to Online Training and Fitness videos
Last week Coaching will be a 30 minute call
If you would like additional accountability and know that there are others out there working toward the same goal and you would like to participate in our Group Coaching; you will receive all of the above including:
*Accountability using a Tracker Application
* Access to my private Facebook page
Your only requirement would be check in daily; show support to others in the group; you must be committed and more importantly have lots of fun! You are in this for yourself but not yourself.
Ultimate Coaching Package
Ultimate Coaching Package
$499
Ultimate Coaching Package
If you are stressed out and would like to have a more personalized service, you are looking for our Ultimate Coaching Program called: Treasure Your Tranquility!*
What’s included:
*You will set up an appointment with the Wellness Coach to be in the home, office or location of your choice.
*The Wellness Coach will go over Wellness Survey
*You will be provided a journal to write in
*It will include Aromatherapy Services that includes but not limited to a candle, foot detox spa, essential oils using a diffuser for relaxation and detox tea.
If you are stressed out and would like to have a more personalized service, you are looking for our Ultimate Coaching Program called: Treasure Your Tranquility!*
What’s included:
*You will set up an appointment with the Wellness Coach to be in the home, office or location of your choice.
*The Wellness Coach will go over Wellness Survey
*You will be provided a journal to write in
*It will include Aromatherapy Services that includes but not limited to a candle, foot detox spa, essential oils using a diffuser for relaxation and detox tea.