Nervous System Regulation · Orchestral Music with Harp and Cello · 8.50 Hz Alpha · 72 Minutes Meditation Music

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Alpha does not hurry. Neither should you.

The Heart Chakra and Third Eye Chakra opens under the Waxing Crescent and First Quarter. The element of Air and Water holds you. This is the music for in the morning, 6am-10am.

At 8.50 Hz, this 72-minute track holds you in the alpha state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

Carry Green Calcite into your session. Burn Eucalyptus. Let Gentle breeze surround you. The physical world of 8.50 Hz includes Verdigris and the texture of Tree bark.

The Major mode carries an open, stable quality. Warmth without sentimentality, resolution without effort. The nervous system responds to musical mode before the conscious mind registers it.

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