You Will Experience Stress Relief · Piano with Ethnic Flute · 14.00 Hz Beta · 72 Minutes Meditation Music

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Whatever brought you here - exhaustion, pain, a restlessness you can’t name, a sense that something needs to shift - it doesn’t need to be solved before you press play. The beta state doesn’t require context. It only requires the body.

This was composed for the work that matters.

At 14.00 Hz the brain is in its working register - attentive, organised, ready. Think of it as acoustic architecture for the mind that needs to stay in one place for a long time.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

Your Solar Plexus Chakra and Sacral Chakra knows 14.00 Hz. So does the element of Fire and Air. Under the Waxing Gibbous and Full Moon, listened to at midday, 10am-4pm, this composition becomes something else entirely.

The companions of 14.00 Hz: Honey Calcite for grounding · Grapefruit for opening · Daytime activity as the world behind the world · Brass · Sunlit stone.

Mixolydian has a resolved, earthy quality. Purposeful but unhurried. Major in its foundation but carrying a flattened seventh that prevents the brightness from becoming insistent. Warmth that does not demand anything from the listener.

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