Meditation for Beginners Part 1 with Dr Norma Kreig

Meditation for Beginners Part 1 with Dr Norma Kreig

New to meditation, or ready to return to a practice that has gone quiet? In this class, Dr Norma Kreig gently walks you through the foundations of meditation — how to settle your body and mind, work with your breath, and let yourself truly relax.

Filmed live, this 1 hour 39 minute video class is Part 1 of Dr Norma's Meditation for Beginners series. The video is delivered in 6 parts, please watch them in order. Part 2, the Chakra Meditation, will be available soon.

Presented by Dr Norma Kreig · Hosted by Miracles of Joy