25 Ways to DeStress and Live a Balanced Life

Stress is a something we cannot always avoid, but how we manage it can make the difference in our physical and mental health. 25 Ways to Destress and Have a Balanced Life eBook is designed for women who are ready to take charge of their lives by reclaiming their live from stress and having balance. This eBook will provide you with practical ways on relieving stress by creating rituals, daily practices and incorporating lifestyle changes that will produce healthier outcomes for the mind, body and spirit.