You're at You're best when you get your rest

today’s world, people celebrate being busy.

People brag about sleeping only four hours. They wear exhaustion like a badge of honor. Hustle culture has

convinced millions that nonstop movement equals success. But what most people don’t realize is this:

The body was never designed to operate without recovery.

Sleep is not laziness. Sleep is not wasted time. Sleep is not something you squeeze in when everything else

is done.