30-Day Habit & Wellness Tracker (Printable PDF)

A printable system for building one habit at a time, with weekly check-ins.

7-page PDF: how it works, prompts for choosing one small habit, a 30-day tracker grid, weekly reflection (days hit, what helped, what got in the way, one adjustment), and a Day 30 check-in.

A tracking tool, not a treatment plan. Instant download — print or fill on a tablet.