Intro to Ashtanga Yoga - Beginners Course

This course includes:

Document explaining the basics of Ashtanga Yoga

23 Videos - (7 Beginners classes; 2 filmed for this & 5 x Zoom Beginners class recordings, plus shorter tutorials)

Content Covered:

What is Ashtanga Yoga?

Yamas & Niyamas

Tristana Method

Breathing

Gaze Points

Opening Mantra

Closing Mantra

Led Vs Mysore Style

Sanskrit Counting

Please note that the sound and video quality isn't perfect as these were filmed a long time ago (hence the low price) but you can view the first shorter Beginners class here to check you are happy: https://youtu.be/r-Av9kSaNDM?si=_sxlehQ04ffrqTHg