Proven Benefits To Keto Diet, 5 Proven Benefits

Proven benefits to keto diet, five proven benefits. The Keto diet has become very popular over the past couple of years- and why you may ask? It is a low-carb; a high-fat diet that many experts claim can assist in weight loss, fat loss and improve your overall health.  From athlete to soccer moms-the keto diet is changing the weight loss and fat industry

Consider these benefits of the Keto Diet:

• Reduced appetite.
• Decreased levels of triglycerides (fat found in your blood).
• Increased levels of good cholesterol (HDL cholesterol).
• Better blood pressure balance.
• Supports the treatment of mental health disorders.

Carbs are an important part of the human metabolic process. They are stored in our liver and muscle cells in the form of glycogen. Their role is to serve as a quick source of energy for our body. Once our body gets depleted of glycogen, the liver starts producing organic compounds called ketones.

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