Emotional Balance · Orchestral Music with Harp and Cello · 11.00 Hz Alpha · 72 Minutes Meditation Music

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You do not need to try to relax. Alpha does it for you.

Your Heart Chakra and Third Eye Chakra knows 11.00 Hz. So does the element of Air and Water. Under the Waxing Crescent and First Quarter, listened to in the morning, 6am-10am, this composition becomes something else entirely.

Human composed at 11.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

The binaural beat reaches you through stereo separation. The monaural beat reaches you through the air. The isochronic pulse reaches you through rhythm. The heartbeat reaches you through the nervous system’s own language. The breath reaches you through the body’s involuntary response to respiratory cues. Five different doors into the same room. All of them open at once.

Carry Green Aventurine into your session. Burn Pine. Let Rustling leaves surround you. The physical world of 11.00 Hz includes Copper and the texture of Natural fibers.

The Aeolian mode is the oldest continuously used scale in Western music. It has survived because it maps precisely onto the emotional landscape of human experience that resists simple resolution.

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