8 WEEK HOURGLASS WORKOUT PROGRAM / WITH MEAL PLAN

Welcome to the 8-Week Hourglass Workout Program!

Hey, and welcome! I’m so excited you’re starting this fitness journey with me! This program is all about helping you sculpt your body, build lean muscle, and create that hourglass shape you’ve been dreaming of. For the next 8 weeks, we’ll be working hard 6 days a week, with one well-deserved rest day to let your body recover and get stronger. Let’s do this together!

What’s included:

• 6 Workout Days Per Week: Full-body workouts targeting key areas to help you tone and shape your body.

• Exercise Videos & Instructions: Each move comes with a video demo and detailed explanation to ensure perfect form.

• 30 High-Protein Recipes: Delicious, easy meals to fuel your workouts and support muscle growth.

• 8-Week Plan: A structured progression to help you get stronger and see real results.

By the end of these 8 weeks, you’ll feel stronger, more confident, and see noticeable changes in your body. I’m here to support you every step of the way. Let’s get started and build that hourglass figure together!