The 90-Day Prediabetes Reset

A practical, step-by-step 90-day plan to help you lower your blood sugar and reduce your risk of type 2 diabetes through food, movement, sleep and daily habits.

Inside the 44-page, full-color illustrated PDF:

- A clear explanation of what prediabetes is and what your numbers mean

- A simple plate method, with no calorie counting

- 11 recipes, plus a sample menu and shopping list

- Home-friendly movement you can start at any fitness level

- Fillable trackers to follow your progress for 90 days

Instant download. Read it on your phone, tablet or computer.

This book is for educational purposes only and is not medical advice. Talk to your doctor before changing your diet, exercise or medication. Individual results vary.